Spring is here!
All these things add to spring! After 3 years of cancellations, this popular event has historically sold out quickly.
The course starts at the Ladner Leisure Pool with the swim and continues with the bike and run through the very flat side streets of Ladner. Never tried a triathlon? The swim portion is m, the bike ride is Registration opens for Delta residents this Thursday, March 5th at 9am. Non-Delta residents can register two weeks later on Thursday, March 19th.
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Every spring, the City of Delta puts on a series of workshops focusing on sustainable gardening practices - honestly, I had no idea! Gardening has so many benefits beyond the obvious sustainable Girls of Kitchener south Kitchener environmental reasons. A Swedish study linked gardening with improved cardiovascular health and increased longevity regardless of regular exercise.
A Dutch study associated half an hour of gardening with a ificant reduction in acute stress, suggesting a stressful day at the office can be at Transexual parties new Brampton somewhat mitigated by a good dig in the dirt.
A study out of the University of Pennsylvania suggested regular gardening improves sleep as exposure to natural light helped regulate circadian rhythms.
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